One of the most current and profound health concerns of our time is the issue of “Dirty Electricity.” In the interest of health and wellness, I am sharing with you life protecting and enhancing information that can change your life!
I have been using the EMF PowerPro filter in my home and office for over a year now, and I FEEL and NOTICE the difference in my body and mind! Energy healers, intuits, children and those sensitive to energy can be at the greatest risk.
Here is the 411 from the members of EMF PowerPro. Any my site you can view, buy, and inquire about filters! www.emfpowerpro.com/fionarose
Fall time is here and it’s the best time to start baking, creating and explore healthy and tasty options!
Here is a gluten-free and oil-free recipe for you!
Have a SAFE and HAPPY Halloween!
1/2 cup unsweetened canned pumpkin purée
3/4 cup coconut sugar
1 teaspoon pure vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon fine grain sea salt or pink Himalayan sea salt
1 1/2 teaspoons cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
3/4 cup gluten-free rolled oats, ground into a flour (Or use 3/4 cup + 1 tablespoon oat flour)
3/4 cup gluten-free rolled oats
3/4 cup almond flour (not almond meal)
1 tablespoon arrowroot powder (for enhanced binding)
1/2 cup pecan halves, chopped (optional)
2 tablespoons mini non-dairy chocolate chips, for garnish
Preheat oven to 350F and line an 8-inch square pan with parchment paper.
Mix egg in a small bowl or mug and set aside to thicken for about 5 minutes.
In a large mixing bowl, beat the pumpkin and sugar with electric beaters until combined.
Pour in the egg and vanilla extract and beat until combined.
Add the baking soda, salt, cinnamon, ginger, and nutmeg and beat again.
Finally add in the oat flour, rolled oats, almond flour, arrowroot flour, and pecans. Beat until combined.
Spoon dough into prepared pan and spread out until smooth and even. The dough will be very sticky, but this is normal. I like to cover the dough with a piece of parchment paper and roll it with a pastry roller. Sprinkle the chocolate chips on top and press down.
Bake for 15-19 minutes (I baked for 18 minutes), until lightly golden and firm to the touch. Be sure not to overbake.
Place pan on a cooling rack for 10 minutes. Then, lift out and place square directly on cooling rack for another 10-20 minutes, until cool. Slice and enjoy! The bars will crumble slightly if sliced warm, but they firm up nicely when cooled.
Tips: 1) Instead of coconut sugar, you can try using Sucanat or natural cane sugar. Also, if you’d like a less sweet square you can try reducing the sugar a bit. 2) To make the freshly ground oat flour, add 3/4 cup rolled oats into a high speed blender. Blend on high until a fine flour forms. You can also simply use store-bought oat flour (3/4 cup + 1 tablespoon should do it).
Read more: http://ohsheglows.com/2014/10/07/pumpkin-oatmeal-anytime-squares-vegan-gluten-free-oil-free/#ixzz3GXImZbcB
Are you ready to live the BEST VERSION OF YOU?
1. Accountability for your DREAMS! Many people talk about that body or life they want, but never actually bring it into reality. Coaches make a plan of action, that is REALISTIC and ATTAINABLE and works within the guidelines of your lifestyle!
2. Create a Reliable and Trustworthy Support System! Coaches provide the necessary resources and assurance to support you during the times of worry, doubt, and inconsistency. STRESS LESS and BE YOUR BEST!
3. A Plan of Action for SUCCESS! We all have great ideas, but what happens if those ideas just go flutter away and are lost in the chaos of life? What if 20 years down the road we are regretting not taking care of ourselves and living in disease, depression, or scarcity? Coaches focus on the now and moving forward into living your dreams!
4. Increase your Focus and Clarity! You’ll gain a CLEAR VIEW on your personal desires and finally have a way to achieve them with ease and grace!
5. Increase your Confidence and Self Empowerment! Coaches teach and inspire you to discover your power WITHIN and to use this in your daily life. As a result you become more confident in your body, mind and soul and can take on any challenge in life with more ease and grace!
“Fiona is the best trainer I have ever had. She is patient, grounded, humorous, and really fun. Working with her I have lost weight, eliminated my chronic neck and back pain, and am more energetic and happy!” ~Patty Sass
“Fiona’s training strengthens my muscles better than just working on the machines. She has been extremely emotionally and mentally supportive to me in my life. It is holistic medicine for me! She is sensitive, caring, and that’s the best type of trainer I can have. Her sincere care for me makes me want to care more for my self!” ~ Anita Yox
“After 6 weeks of working with Fiona, I’ve lost 5 pounds and 2 % body fat. Beyond that, exercise has permeated every aspect of my life; self confidence, increased balance and sense of well being. Fiona’s focus on the whole total person makes a difference! Having a trainer creates accountability and gives me somebody to celebrate your fitness with!” ~Mary Davis
“The idea of working with a trainer has been totally new to me, so when it came to switching from my original one to Fiona, I was obviously nervous. BUT, Fiona, has been great. She has a very positive and complimentary spirit when it comes to my accomplishments and challenges me to only get better at everything. She has been super supportive is what’s been happening in my life outside the gym along with being there for me with a plan for my workouts. She’s just a very sweet young lady that helps me to want to follow her lead.” ~Pam Arthur
“Training with Fiona is everything I always imagined working with a trainer should be, and more. My favorite aspect of her approach is that she coaches her clients both physically and emotionally, and she knows that true fulfillment starts from within. Her combination of emotional support and fitness expertise has helped me not only become more physically fit, but has inspired me to start the journey of self-love and acceptance. I highly recommend Fiona as a coach and trainer to anyone who desires to commit to life-long happiness.” ~Malia Lindsey
“I really appreciate the work we do and your skill, talent and intuitive approach! Fiona has various tools and protocols to draw from, but I like the organic nature of how things flow and unfold in our sessions. It doesn’t feel scripted or wrote but like how she skillfully discerns what needs to happen and where things would be best to go at any given moment!! It is very inspiring to work with her and an honor to benefit from her intuition and deep wisdom.” ~Char Heitman
“After 20 years of Therapy and personal growth, coaching has helped me move forward in the most profound ways. Fiona has a unique gift of insight and affirmation that she brings to help encourage changes in the most positive and inspirational way. The timing in my life could not have been more perfect it was truly a joy to experience. After 14 weeks of coaching, I met the love of my life which was my goal!” ~Dave Rothman
Are you a woman who secretly hates her body?
Are you tired of being out of shape, depressed, or hormonally imbalanced?
WELCOME TO your new fitness program: JOYFULLY FIT
I am a Certified Personal Trainer and Women’s Fitness Coach. I help women take back their POWER and LOVE their bodies!
For the past 10 years I have worked in the fitness industry helping women of all ages, sizes and backgrounds to loose weight in a FUN way and find their JOY and Freedom!
Email or call for your free 30 minute consultation to begin your transformational journey!